You're here, and that already says something beautiful: you’re choosing HER.
This isn’t about perfection or doing it all right. It’s about showing up, as you are, and giving HER one day to breathe again.

Let’s Declare HER Return
Take a quick photo of your EQUIP HER for One Day Rhythm Kit and post it to your Instagram stories. Be sure to Tag @hausofoola and use #EquipHerForOneDay to be entered into our equipHER Giveaway!

This simple moment might be the exact permission another woman needs to return to HER, too.

This isn’t a detox. This isn’t a hustle. This isn’t a reset that leaves you more drained than you started.
This is a rhythm reset, for your body, your energy, your hormones, and your peace. One day. One shift. One percent.
You don’t have to do it all. You just have to return to HER.

What’s in Your Kit (and Why It Matters):

This Equip Her experience includes 3 functional wellness products intentionally formulated with nootropics, adaptogens, and natural nutrients to support HER rhythm:
​2 RISE GUMMIES
Powered by ingredients like L-Carnitine Tartrate, Garcinia Cambogia Extract, Green Coffee Bean Extract, and Green Tea Leaf Extract to promote clean, sustained energy, support mental clarity, and boost focus without overstimulation.  *** View supplement facts below.


1 BALANCE for Her packet 
 A liposomal delivery blend of magnesium citrate, bisglycinate, and taurate, paired with adaptogens like maca root and red clover to support hormone harmony and nervous system balance. *** View supplement facts below.



​2 REST Gummies
2 REST Gummies  formulated with calming agents like Ashwagandha, Lavender Extract, Lemon Balm, L-Theanine, L-Tryptophan, and Melatonin to help reduce stress, calm the mind, and guide you into restorative sleep.  *** View supplement facts below.




YOUR 24- HOUR RHYTHM RESET:
Equip HER for ONE Day Instructions
MORNING: WAKE WITH RISE
Take 2 Rise gummies first thing in the morning
  • Move your body (walk, stretch, breathe)
  • Speak something kind to HER (you)
“I am allowed to receive what I give.”
Why it works: Rise is packed with natural brain-boosting nootropics that enhance your alertness and focus while reducing anxious overstimulation. You’ll feel grounded and clear—not wired.

MIDDAY: CENTER WITH BALANCE
Take Balance for Her packet mid-day
  • You can take it straight or mix with 4–6 oz of (hot or cold) water. Mix with yougurt and or drizzle on fruits like pineapple.
  • Pause. Breathe. Hydrate. Reflect.
“HER peace matters, too.”
Why it works: BALANCE combines highly bioavailable magnesium blends and hormone-balancing adaptogens to support mood, combat stress, and regulate your internal systems. It’s nourishment for your rhythm, not just a quick fix.

EVENING: REST WITH INTENTION
Take 2 Rest gummies 30 minutes before bed
  • Power down (phone, noise, pressure)
  • Let HER rest. Let HER restore.
“Rest is productive. Recovery is holy.”
Why it works: REST uses gentle sleep allies like GABA and L-Tryptophan to lower cortisol, calm racing thoughts, and help you truly recover—not just fall asleep, but sleep restoratively and wake up renewed.

Time
Product
Action
Morning
Rise Gummies
Take with water and start with intention
Midday
Balance for Her
Take straight or with 4–6 oz of water
Night
Rest Gummies
Take 30 minutes before sleep
SHARE HER RHYTHM:

Ready to keep HER rhythm going?  Post a second story, maybe while you’re taking your Rise, sipping your Balance, or winding down with REST and tag us again @hausofoola for an additional giveaway entry!

 Let's Go...

Use these hashtags so we can find you:
#EquipHerForOneDay
#HausOfOola
HER rhythm isn’t just a moment, it’s a movement.

You never know who you’ll inspire to return to HER, too.

One day. One percent. That’s how HER rhythm returns...one small choice at a time
With love,
The Haus of Oola Team